The Expander: The Somatic Alignment Coaching Container

The Expander:

A Somatic Alignment Coaching Container

$444

The Expander is for the person who can feel that something is shifting.

Maybe you have outgrown an old version of yourself. Maybe you know what you want, but something keeps pulling you back into familiar patterns. Or maybe you can’t quite name what needs to change, you just know you are ready to feel more connected to yourself and the life you are creating.

This is a space to slow down, come out of the noise, and listen to what your mind and body have been trying to tell you.

Through somatic awareness, intentional conversation, grounding practices, reflection, and intuitive exploration, we begin noticing the patterns that show up not only in your thoughts, but within your body.

Together, we may explore boundaries, relationships, self-worth, identity, fear, transitions, limiting beliefs, people pleasing, intuition, desires, and the places where you may be holding yourself back from what you already know you want.

The intention isn’t to become someone new.

It’s to create enough space to recognize what no longer feels like you, reconnect with what does, and begin making choices from a place that feels more grounded, embodied, and aligned.

Inside The Expander

4 weeks of private somatic alignment coaching

Three 60-minute private sessions
Space to go deeper into what you’re navigating, recognize patterns, explore what your body is communicating, and create intentional next steps.

Weekly text support
Continued connection between sessions for check-ins, reflection, encouragement, and support as you begin integrating what we’re uncovering.

Personalized somatic practices
Grounding, body-awareness, journaling, reflection, and other practices chosen around what is coming up for you throughout our work.

Integration + intentional action
Because awareness is only one piece. We’ll explore how to bring what you’re discovering into your relationships, boundaries, routines, decisions, and everyday life.

• Week 1 >>> Ground + Clarify: Where are you now, what feels out of alignment, and what do you actually want?
• Week 2 >>> Notice + Unlearn: Identify patterns, beliefs, habits, or expectations that may be keeping you stuck.
• Week 3 >>> Expand + Act: Begin making tangible shifts and practicing decisions from a more aligned place.
• Week 4 >>> Integrate + Continue: Reflect on what changed and create a realistic plan for carrying it forward.

Investment: $444

Payment plans and installments are available. When using Apple Pay, you can select other personal installment plans by switching card to virtual Klarna, Afterpay, or Zip cards if you need other options. 

You don’t need to have everything figured out before you begin.

You just need to be willing to get curious about what might be possible when you start listening to yourself again.

Expand into what is already within you.

*Somatic alignment coaching is a non-clinical coaching service intended for personal growth, reflection, and support. It is not psychotherapy, counseling, medical or psychiatric care, crisis intervention, diagnosis, or treatment.